We have all heard of menopause, but what exactly is perimenopause? Discover the signs, conventional treatments and how to get to the root of your perimenopause symptoms!
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Fluctuating estrogen levels combined with falling progesterone levels is a recipe for sleep disturbances. But you don’t have to rely on a prescription in order to get a good night’s sleep! Discover some natural solutions for insomnia in perimenopause.
Mood swings are all too common in perimenopause. But did you know that there are specific vitamins and minerals that target mood? Discover how to eat to boost your mood in perimenopause!
We have all heard of menopause, but what exactly is perimenopause? Discover the signs, conventional treatments, and how to get the root of your perimenopause symptoms!
