Get off the hormone rollercoaster and create simple yet sustainable habits that help you achieve your hormone and weight loss goals.
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Sound familiar?
BUT you’re still not getting the results you want and are feeling hungry, tired and deprived from giving up your favorite foods.
BUT no matter how much you promise yourself you will workout every day, there is always something in your busy schedule that gets in the way.
BUT you were just told that this was “normal” for your age and given a handful of prescriptions to help manage your perimenopausal symptoms.
What if you could stop wasting time, money and energy on solutions that are designed for women in their 20’s and 30’s and instead, get to the root cause of your hormone symptoms so you can lose weight naturally and improve your overall health at the same time?
You CAN thrive through perimenopause. Let me show you how!
I’m Kimberly Richardson, a Functional Wellness Coach helping women THRIVE through perimenopause and beyond!
Many times prescription medications are used as band-aids. As a pharmacist, I see it every day!
But what if we changed our focus from treating the symptoms to discovering the root cause?
I understand all too well just how much chaos hormones can cause after the age of 40. That’s because I’ve been there too!
After years of struggling, I was able to go from a stressed out, burned out hormonal hot mess to feeling calm, confident and energetic again!
When I hit my forties, everything seemed to change.
I was working a stressful job as a retail pharmacy manager, taking care of an elderly parent with dementia, and trying to find the time to be there for my significant other, Travis (who, bless his heart, remained loving and supportive, even when I would bite his head off for no reason!).
I found myself getting stressed out more easily and snapping at my family and colleagues. Not only that, my energy levels seemed to tank, I gained 20 pounds for seemingly no reason, and my mood swings were all over the map.
I was doing everything I could to hold it together, but I knew something just wasn’t right.
So I went to my doctor who ran some labs, and gave me the news….
Everything was normal.
But I didn’t FEEL normal. I may have looked fine on the outside, but on the inside I was struggling!
Perimenopause is quite simply hormone chaos!
Not only that, perimenopause can begin up to TEN years prior to menopause! That means symptoms can start as early as your mid-thirties.
I couldn’t believe that, even as a Doctor of Pharmacy (with an undergrad degree in BIOLOGY no less!), I couldn’t connect the dots as to what what happening inside my own body.
So I took a deep dive into holistic health and became a certified Functional Medicine Practitioner specializing in hormones and women’s health.
I discovered that despite my “normal” labs, I was actually struggling with estrogen dominance, suboptimal thyroid function and HPA Axis Dysfunction (aka adrenal fatigue!).
Once I finally put the puzzle pieces together in my own health and got on the path to hormone harmony, I began to see the same dynamics happening with my perimenopausal patients. However, instead of answers, they were only given a handful of prescriptions to treat their symptoms. So I made it my mission to raise awareness and help other women THRIVE through perimenopause too!
Upgrade your mindset, eat for hormone health and optimize your gut health.
Manage your response to stress, ensure quality sleep, and get a daily dose of vitamin J(oy)!
Reduce toxin exposure, move your body daily, and optimize your hormones as you transition gracefully and confidently into menopause.
An online coaching program designed to help you calm the hormone chaos, ditch the stubborn weight and feel confident and energetic in your 40’s & beyond!
My Exclusive Online Course with 9 bite sized trainings that take you through my signature step-by-step process to perimenopause bliss!
Recipe Vault with 2,000+ Delicious Clean Eating Recipes plus Personalized Meal Planning Resources to make eating for hormone health a breeze!
24/7 Private Community to share questions, challenges and success stories! Connect with other like-minded women in perimenopause.
Decide how you want to look, feel and be – from this day forward!
No fad diets here! Just simple, whole, NATURAL foods to help you THRIVE!
All disease really does begin in the gut! Discover how to keep your gut (and hormones!) happy and healthy.
Chronic stress can wreak havoc on your hormones! Discover how to keep stress at bay and nourish your adrenals for optimal hormone health.
Trouble falling asleep or staying asleep? Discover simple strategies to ensure quality sleep at night and wake up feeling energized!
Learn how to take care of your body, mind and spirit so you can take better care of others.
Our environment is teeming with potentially harmful chemicals. Taking stock of your toxic load – and reducing it as much as possible – can be a major step in improving your hormone health!
Discover how to incorporate daily movement in your everyday life…no gym membership required!
Discover the benefits, risks and available options for bioidentical hormone replacement therapy so you can transition into menopause with confidence and ease.
Get all your questions answered by a hormone health expert!
Fun challenges that will keep you motivated on your hormone health journey!
Clean eating recipe books filled with the delicious flavors of the season!
This four week jumpstart is the perfect way to get started on your hormone health journey!
Bonus accountability and support with quarterly guided seasonal cleanses.
A collection of short, educational audio trainings (Pod-Class!) that take a deep dive into the most common root cause conditions that affect hormone health.
We are all busy…I get it! This program is designed to give you support and guidance without having to commit to private coaching. You will have access to the trainings, group coaching and resources for 12 months. I will give you all the tools and resources you need to navigate perimenopause naturally and write YOUR Healthy Rx for Life. However, the time you spend on making the lifestyle changes is entirely up to you!
Over the years of working with clients, I have noticed one thing…it takes TIME to make sustainable lifestyle changes. You cannot expect to create (and maintain) healthier habits in just a month or two! You have to get the foundational pieces of the puzzle – nutrition, movement, hydration, sleep and stress relief – dialed in to truly THRIVE through perimenopause and beyond. That’s why I provide 12 full months of support in this program.
You will have 24/7 access to a private community forum with like-minded women to help you on your perimenopause journey. This includes monthly accountability check-ins and bonus resources. There are also Q & A’s where you can ask questions and get help with any challenges or roadblocks you are facing. In addition, you will have access to quarterly Hormone Health Chats (group coaching calls).
You will have instant access to all of the program content, recipes and resources!
This program does not include any 1:1 coaching, however if that is something you are interested in, you can find more information on private coaching HERE.
I offer a 7 day no questions asked money back guarantee! After that, no refunds will be issued. This is a program with 12 months of support, not a monthly membership. If you choose the payment option you are committing to 12 monthly payments.
I’m happy to answer any questions you may have! You can send an email to Kimberly@healthyrxforlife.com .
Questions? Contact Kimberly@healthyrxforlife.com