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Healthy Rx for Life Blog

Calm the hormone chaos to lose weight, gain more energy, and THRIVE through perimenopause and beyond!

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Nature’s Medicine

Natural Solutions for Insomnia in Perimenopause

Fluctuating estrogen levels combined with falling progesterone levels is a recipe for sleep disturbances. But you don’t have to rely on a prescription in order to get a good night’s sleep! Discover some natural solutions for insomnia in perimenopause.

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