Healthy Rx for Life

eat well. feel better. thrive in midlife.

Calm the Hormone Chaos After 40

Hormone shifts in your 40s can be confusing—but they don’t have to be overwhelming! Discover what’s really going on with your hormones—and how to use real food to start feeling like you again.

free guide!

A Woman's Guide to Hormones After 40

I will give you the hacks you need to regain control of your hormones and find balance again with my FREE guide!

the recipes

Peri & Menopause Recipe Bundle

Five targeted recipe books to help you reduce bloat, boost energy, balance blood sugar, sleep better, and calm stress—naturally.

LET’S GET TO KNOW EACH OTHER:

Hi, I'm Kimberly!

As a Hormone Health Pharmacist (and passionate foodie!), I’ve helped hundreds of women navigate perimenopause with confidence—without relying on quick fixes or restrictive diets.

I believe in a food-first, root-cause approach to hormone health. You don’t need more guesswork—you need a clear plan that meets your body where it is right now.