5 Recipe Books for $25!
Fuel Your Body, Nourish Your Hormones & THRIVE in Midlife
Say goodbye to confusion about what to eat and hello to feeling energized, balanced, and confident every day!
↓ Keep scrolling to see what’s included. I hope you’re ready – it’s a lot! ↓
This Recipe Bundle Will Help You...
- Boost your energy and overcome daily fatigue
- Stabilize your mood and reduce emotional ups and downs
- Support hormone harmony to feel more balanced
- Improve your sleep quality and wake up feeling refreshed
- Manage irregular periods and support your hormones
- Optimize your gut health for better overall wellness
- Lose stubborn weight and feel confident in your body
- Manage stress and cultivate a sense of calm
and so much more!
↓ Keep scrolling to see what’s inside! ↓
What's Included?
5 popular recipe books
Each recipe book contains Hormone Healthy Recipes PLUS two 7-Day Recipe Plans complete with itemized grocery lists. You also get practical tips and strategies to navigate peri/menopause with confidence and ease!
TEN 7-DAY recipe plans
Take the guesswork out of meal planning with 10 Hormone Healthy Recipe Plans—both Omnivore and Plant-Based options! Each menu provides balanced, hormone-supporting nutrition to help you feel your best while saving time and energy in the kitchen.
200+ HORMONE HEALTHY RECIPES
Enjoy over 200 Delicious, Nutrient-Packed Recipes specifically designed to support your hormones and overall well-being. These recipes make it easier than ever to nourish your body and THRIVE in midlife!
Peri & Menopause Recipe Bundle
1. Hormone Support Toolkit
Take control of your hormones in midlife! Learn how to support healthy hormones and navigate key hormonal shifts with confidence. This toolkit combines easy-to-follow information with delicious recipes to help stabilize your mood, reduce pesky symptoms, and keep you feeling energized and balanced every day.
2. Eating for Hormone Health Toolkit
Building a hormone balanced plate has never been easier! Learn the why and how of creating meals that fuel your body and balance your blood sugar. Discover the perfect balance of protein, healthy fats, and fiber to keep you full and satisfied all day long.
3. Gut Health Toolkit
Restore your gut and reclaim your health! This toolkit teaches you the step-by-step 4R protocol (Remove, Replace, Reinoculate & Repair) and shows you how to put it into action. Support your gut, improve digestion, and create a solid foundation for hormone health and nutrient absorption.
4. Stress Support Toolkit
Feeling frazzled? This toolkit doesn’t just tell you what helps reduce stress—it shows you how to make it happen in your daily life! Learn simple strategies to lower cortisol levels and nourish your body with stress-busting nutrients that help you stay calm, centered, and in control.
5. Sleep Support Toolkit
Say goodbye to restless nights! This toolkit gives you actionable insights into the connection between nutrition and sleep, along with practical tips for creating a bedtime routine that works. The recipes are designed to support your body with sleep-enhancing nutrients, so you can wake up feeling refreshed, recharged, and ready to own your day.
PLUS Bonuses!
Supplement Support Guide
Your go-to guide for understanding the most talked-about supplements for perimenopause and menopause, including their benefits and considerations, so you can confidently choose what’s best for you.
30 Mix & Match Recipes
Get inspired with 30 versatile recipes you can mix and match to create balanced, hormone-healthy meals with ease. These simple, nutrient-packed options make meal planning a breeze!
Food & Mood Journal
Discover how what you eat impacts how you feel with this simple, easy-to-use journal.
INSTANT ACCESS – start feeling like you again!
This Recipe Bundle is For Women...
- Navigating the hormonal ups and downs of perimenopause and menopause.
- Who are looking to support their hormones naturally through the power of food.
- Who who need quick, nourishing, and hormone-friendly meal ideas.
- Who are ready to feel empowered and take control of their hormone health!
LET'S GET TO KNOW EACH OTHER
Hi, I'm Kimberly!
I’m Kimberly Richardson, a Hormone Health Pharmacist helping women THRIVE through perimenopause, menopause and beyond!
I understand all too well just how much chaos hormones can cause after the age of 40. That’s because I’ve been there too!
After years of struggling, I was able to go from a stressed out, burned out hormonal hot mess to feeling calm, confident and energetic again!
Now, I want to help you get there too!
INSTANT ACCESS – start feeling like you again!
Enjoy 200+ Hormone Healthy Recipes!
Recipes to Support Hormone Health
Cinnamon Pear Oatmeal
Kiwi Yogurt Parfait
Lemon Dill Chicken with Rice & Kale Salad
Brussels Sprouts Slaw with Chicken
Edamame & Barley Spinach Salad
Citrus, Edamame & Kale Salad
plus more!
Recipes to Reduce Inflammation
Creamy Mango Green Smoothie
Cherry Yogurt Bowl
Penne Pasta with Bursted Cherry Tomato Sauce
Grilled Bruschetta Chicken
Pesto Quinoa & White Bean Salad
Mediterranean Chickpea Quinoa Bowl
plus more!
Recipes to Optimize Gut Health
Chocolate Blueberry Chia & Flax Pudding
Apple Turmeric Smoothie
Blueberry Basil Smoothie
Miso Glazed Salmon with Cauliflower Rice & Asparagus
Cucumber & Kimchi Edamame Rice
Roasted Chickpeas, Eggplant & Asparagus with Rice
plus more!
Recipes to Support Stress
Coconut Chia Seed Yogurt
Chocolate Almond Butter Smoothie Bowl
Hummus & Veggie Wrap
Chickpea Flatbread Pizza
Spiced Cauliflower Rice Bowl
Chickpea Tikka Masala with Couscous
plus more!
Recipes to Support sleep
Cherry & Walnut Chia Overnight Parfait
Citrus Avocado Smoothie
Apple Nachos
Roasted Chicken, Veggies & Quinoa with Tahini Sauce
Baked Chicken with Kiwi Avocado Salsa
Tart Cherry & Almond Warm Drink
plus more!
Bonus! Recipes to mix & Match
Lemon Blueberry Muffins
Caprese Mason Jar Salad
Spicy Shrimp with Pesto Noodles
One Pan Teriyaki Chicken
Citrus Glazed Salmon
Fudgey Protein Brownies
plus more!
INSTANT ACCESS – start feeling like you again!
Eating for hormone health has never been easier...or more enjoyable!
5 Popular Recipe Books Made for Midlife
each recipe book contains:
Step-By-Step Success Guide. Your roadmap to thriving in midlife, with clear, actionable steps to feel your best!
35+ Hormone Healthy Recipes. Delicious meals designed to support balanced hormones, better sleep, and steady energy levels.
Two 7-Day Recipe Plans. Whether you’re an omnivore or prefer plant-based options, I’ve got you covered!
Itemized Grocery Lists. Stress-free shopping with everything you need at your fingertips.
What Women Are Saying...
What You Get
$170 Value
Now Only $25!
INSTANT ACCESS – start feeling like you again!
What You Can Expect
Steady All-Day Energy
Say goodbye to energy crashes and sugar cravings! With recipes designed to stabilize blood sugar, you’ll feel energized, focused, and ready to take on the day.
Improved Digestion for a Happier Gut
No more bloating or discomfort! These gut-friendly recipes help restore digestive balance, so you feel lighter, more comfortable, and confident in your body.
Balanced Mood & Increased Resiliency to Stress
Discover mood-stabilizing meals and ingredients that support hormone harmony, helping you feel more balanced and at ease.
More Restful Sleep at Night
Nourish your body with sleep-supportive ingredients to wake up refreshed and ready to take on the day!
Sustainable Weight Loss that Feels Effortless
Achieve and maintain a healthy weight without restrictive dieting! These nutrient-packed recipes help you feel full, satisfied, and aligned with your long-term health goals.
frequently asked questions
Get access to 5 of my most popular recipe books, each featuring two 7-day recipe plans (omnivore and plant-based), detailed grocery lists, and educational tips to support your hormones during perimenopause, menopause and beyond. With over 200 delicious recipes, this bundle is your ultimate guide to hormone healthy eating!
You will receive immediate access to the recipe bundle and bonuses! A download link will be provided directly after purchase and via email.
This is a digital product. You can view or download the recipes on any device.
The recipes are all anti-inflammatory and include a mix of omnivore and plant-based options. They focus on lean proteins, vegetables, fruits, complex carbohydrates, and healthy fats to support hormone health.
Absolutely! The recipe bundle includes dishes for all levels of cooking experience, from simple, beginner-friendly meals to more advanced options.
Many of the recipes are adaptable for various dietary needs. Suggestions for substitutions may also be included.
Most recipes use standard kitchen tools. If any specific equipment is required, it will be noted in the recipe instructions.
I kindly ask that you do not distribute or share the recipes, as they are intended for personal use only.
As this is a digital product, no refunds will be given.
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Questions? Contact Kimberly@healthyrxforlife.com